How to avoid root canal

a woman is brushing her teeth with an electric toothbrush in front of a mirror .
Book Appointment

Root canals can be a painful and expensive dental procedure to undergo. However, by taking certain preventive measures, you can avoid the need for a root canal. In this article, we will discuss some key strategies to help you maintain good oral health and prevent tooth decay. By understanding the causes of tooth decay, maintaining proper oral hygiene, eating a tooth-friendly diet, scheduling regular dental check-ups and cleanings, and protecting your teeth from injury, you can significantly reduce the risk of needing a root canal.

Key Takeaways

  • Brush and floss your teeth regularly to remove plaque and prevent tooth decay.
  • Limit your consumption of sugary foods and drinks, as they can contribute to tooth decay.
  • Choose tooth-friendly foods like crunchy fruits and vegetables that help clean your teeth.
  • Schedule regular dental check-ups and cleanings to catch any dental issues early.
  • Protect your teeth from injury by wearing mouthguards during sports activities and avoiding habits that can damage your teeth.



Understanding the Causes of Tooth Decay

The Role of Plaque in Tooth Decay

Plaque forms on your teeth as a result of consuming sugars and starches and not properly cleaning your teeth. It is a clear sticky film that coats your teeth and can lead to tooth decay. When plaque is not removed through regular brushing and flossing, it can harden into tartar, which can only be removed by a dental professional.


The Impact of Sugar on Tooth Health

Sugar is one of the main culprits when it comes to tooth decay. When we consume sugary foods and drinks, the bacteria in our mouths feed on the sugars and produce acids that attack the enamel of our teeth. This can lead to the formation of cavities and eventually, the need for a root canal.


It's important to limit our intake of sugary foods and drinks to protect our teeth. Opt for healthier alternatives like fresh fruits and vegetables, which not only provide essential nutrients but also help stimulate saliva production, which can neutralize acids in the mouth. Additionally, drinking water after consuming sugary foods can help rinse away the sugars and reduce their harmful effects on our teeth.


Remember, prevention is key when it comes to avoiding root canals. By reducing our sugar intake and practicing good oral hygiene, we can maintain a healthy smile and avoid the need for invasive dental procedures.


The Connection Between Acidic Foods and Tooth Decay

Acidic foods can have a detrimental effect on tooth health. When consumed in excess, these foods can erode the enamel, which is the protective outer layer of the teeth. This erosion can lead to tooth decay and cavities. It is important to limit the consumption of acidic foods and beverages to maintain optimal oral health. Additionally, it is recommended to rinse the mouth with water after consuming acidic foods to help neutralize the acidity.

Maintaining Proper Oral Hygiene

Brushing Techniques for Effective Plaque Removal

Proper brushing techniques are essential for effective plaque removal and maintaining good oral hygiene. Here are some tips to ensure you are brushing your teeth correctly:

  • Use a soft-bristled toothbrush and replace it every three to four months.
  • Hold the toothbrush at a 45-degree angle to your gums and brush in gentle, circular motions.
  • Brush all surfaces of your teeth, including the front, back, and chewing surfaces.
  • Don't forget to brush your tongue to remove bacteria and freshen your breath.

Remember, brushing alone is not enough to prevent tooth decay. It should be complemented with regular flossing and mouthwash use for optimal oral health.


Tip: Avoid brushing your teeth immediately after consuming acidic foods or drinks, as this can weaken the enamel. Wait at least 30 minutes before brushing to allow your saliva to neutralize the acid.


The Importance of Flossing in Preventing Tooth Decay

Flossing is an essential part of maintaining proper oral hygiene. It helps remove plaque and food particles from between the teeth and along the gumline, where a toothbrush cannot reach. By flossing daily, you can significantly reduce the risk of tooth decay and gum disease. In addition to brushing, flossing should be incorporated into your daily oral care routine to ensure optimal dental health.


Using Mouthwash to Enhance Oral Health

Using mouthwash is an effective way to enhance oral health. Mouthwash contains ingredients that can help kill bacteria and freshen breath. It is important to choose a mouthwash that is specifically designed for oral health and has been approved by dental professionals. Using mouthwash after brushing and flossing can provide an extra layer of protection against tooth decay and gum disease.


In addition to killing bacteria, mouthwash can also help reduce plaque buildup and prevent tartar formation. It can reach areas that may be difficult to clean with a toothbrush or floss, providing a more thorough clean. Using mouthwash as part of your daily oral hygiene routine can contribute to healthier teeth and gums.


To use mouthwash effectively, follow these steps:

  1. Pour the recommended amount of mouthwash into a cup.
  2. Rinse your mouth with the mouthwash for about 30 seconds.
  3. Spit out the mouthwash and avoid swallowing it.
  4. Do not eat or drink anything for at least 30 minutes after using mouthwash.


Remember, mouthwash should not replace brushing and flossing, but rather complement them as part of a comprehensive oral care routine.

Book Appointment

Eating a Tooth-Friendly Diet

Choosing Foods that Promote Dental Health

Maintaining a tooth-friendly diet is crucial for preventing tooth decay and promoting overall dental health. By incorporating the right foods into your diet, you can strengthen your teeth and reduce the risk of cavities. Here are some key food choices that can promote dental health:

  • Dairy products: Dairy products such as milk, cheese, and yogurt are rich in calcium and phosphates, which help remineralize tooth enamel and strengthen teeth.
  • Crunchy fruits and vegetables: Fruits and vegetables like apples, carrots, and celery act as natural toothbrushes, stimulating saliva production and scrubbing away plaque.
  • Green tea: Green tea contains compounds that can help reduce inflammation and fight bacteria in the mouth.


Incorporating these foods into your diet can contribute to maintaining a healthy smile. Remember to brush and floss regularly and visit your dentist for routine check-ups and cleanings.


The Benefits of Crunchy Fruits and Vegetables

Crunchy fruits and vegetables not only provide essential nutrients for overall health, but they also offer several benefits for dental health. Chewing on crunchy foods like apples, carrots, and celery can help stimulate saliva production, which plays a crucial role in neutralizing acids and preventing tooth decay. Additionally, the act of chewing these foods can help remove plaque and food particles from the teeth, promoting a cleaner and healthier mouth.

Incorporating crunchy fruits and vegetables into your diet can also help strengthen your teeth and gums. These foods are rich in vitamins and minerals, such as vitamin C and calcium, which are essential for maintaining strong and healthy teeth. Furthermore, the fibrous texture of these foods can act as a natural toothbrush, gently scrubbing away plaque and stains.

To make the most of the benefits of crunchy fruits and vegetables, it is important to consume them in their raw form whenever possible. Cooking or processing these foods can reduce their nutritional value and impact their dental benefits.


Avoiding Sugary and Acidic Snacks

When it comes to maintaining good oral health, it's important to be mindful of the snacks we choose. Opting for snacks that are high in nutrients and low in sugar can help protect our teeth from decay. Fresh fruits, vegetables, nuts, cheese, and yogurt are excellent choices that not only provide essential vitamins and minerals but also promote dental health. It's also important to limit the frequency of snacking, as frequent snacking can increase the risk of tooth decay.

Regular Dental Check-ups and Cleanings

The Importance of Professional Dental Examinations

Regular dental examinations are crucial for maintaining good oral health. During these examinations, your dentist will thoroughly examine your teeth, gums, and mouth to check for any signs of tooth decay, gum disease, or other oral health issues. They will also perform a periodontal examination to assess the health of your gums and check for any potential diseases or bone deterioration. These examinations are important for early detection and prevention of dental problems, as well as for ensuring the overall health and well-being of your teeth and gums.


The Role of Dental Cleanings in Preventing Tooth Decay

Regular dental cleanings play a crucial role in preventing tooth decay and gum disease. Dental plaque, a sticky film of bacteria, can build up on the teeth and gums, leading to the formation of cavities and inflammation. Removing plaque through professional cleanings helps maintain optimal oral health. In addition to plaque removal, dental cleanings also involve scaling and polishing the teeth, which helps to remove stubborn stains and tartar buildup. By keeping the teeth clean and free from plaque and tartar, the risk of tooth decay and gum disease is significantly reduced.


Scheduling Regular Dental Appointments

Regular dental appointments are essential for maintaining good oral health. By scheduling regular check-ups, you can catch any potential dental issues early on and prevent them from becoming more serious. During these appointments, your dentist will thoroughly examine your teeth and gums, looking for signs of decay, gum disease, or other oral health problems. They may also perform professional cleanings to remove plaque and tartar buildup. Additionally, your dentist can provide personalized advice on oral hygiene practices and recommend any necessary treatments or procedures to keep your teeth and gums healthy. Remember, prevention is key, and regular dental appointments play a crucial role in preventing tooth decay and other dental problems.

Protecting Your Teeth from Injury

Wearing Mouthguards during Sports Activities

When participating in sports activities, it is crucial to protect your teeth from potential injuries. One effective way to do this is by wearing mouthguards. Mouthguards act as a cushion, absorbing the impact of any blows or falls to the face and reducing the risk of dental trauma. They are especially important in contact sports such as football, hockey, and boxing.

Mouthguards come in different types, including stock mouthguards, boil-and-bite mouthguards, and custom-made mouthguards. Custom-made mouthguards, which are professionally fitted by a dentist, provide the best fit and protection. It is recommended to choose a mouthguard that is comfortable, properly fitted, and easy to clean.

Remember, wearing a mouthguard can significantly reduce the risk of tooth fractures, tooth loss, and other dental injuries. Make sure to wear one every time you engage in sports activities to safeguard your oral health.


Avoiding Habits that Can Damage Your Teeth

Taking care of your teeth goes beyond just brushing and flossing. It also involves avoiding certain habits that can cause damage to your teeth. Here are some habits you should steer clear of:


Using Protective Measures in High-Risk Situations

In high-risk situations, it is crucial to take necessary precautions to protect your teeth. Here are some important tips to keep in mind:

  • Be aware of the potential risks and hazards in your environment.
  • Use appropriate protective measures, such as wearing a mouthguard during sports activities.
  • Avoid habits that can damage your teeth, such as biting on hard objects or using your teeth as tools.
  • Take extra caution in high-risk situations and follow safety guidelines.


Remember, prevention is key when it comes to maintaining good oral health.


Protecting your teeth from injury is crucial for maintaining a healthy smile. Whether you participate in contact sports or simply enjoy recreational activities, it's important to take precautions to prevent dental trauma. At Dr. Chan Dentistry, we understand the importance of dental safety and offer a range of services to help protect your teeth. From custom mouthguards to dental sealants, our team is dedicated to keeping your smile safe. Contact us today to schedule an appointment and learn more about how we can help you protect your teeth from injury.

Book Appointment

Sea Urchin, Cauliflower and Toast

By Dr. Michael Chan • February 13, 2024
Introduction The inspiration behind this dish came from Michelin-starred chef Carlos Cracco’s sea urchin and coffee risotto. I was watching a TV program called “In Search of Perfection: Reinventing Kitchen Classics”, and I was intrigued. I had a crack at the unique combination and what a match made in heaven! The coffee itself adds a roasted note, which adds a wonderful complexity to this recipe. While the preparation may be simple, the secret behind this dish is in the quality of the ingredients. Ingredients Wild sea urchin (any Japanese market such as Tokyo Central, Mitsuwa, or Nijiya market will do) 2 cauliflower florets sliced approx. 0.5 cm (only flat ends) High quality white bread (my favorite is the white bread from the Japanese market, Mitsuwa) 9-12 salmon roe per serving 0.5 tsp instant coffee powder Generous knob of unsalted butter Dill Steps In a nonstick pan, heat butter and brown both sides of the cauliflower slices (about 3-4 per serving) until tender with a toothpick. Sprinkle the coffee powder delicately and cook for a further 20 seconds. Season to taste and set aside. Remove crust from bread and slice in rectangular shapes (width should be slightly narrower than the width of the cauliflower florets). We want the edges of the cauliflower to slightly cover the bread when plating. In another non-stick pan, melt the butter and toast both sides of the bread. Set aside on a paper towel to absorb excess fat. Plating Place a small dollop of soft butter in the center of plate followed by the toasted bread. This will ensure a stable foundation. Arrange cauliflower in the same direction along the piece of bread followed by the urchin. Urchin is extremely delicate and can easily bruise. Use a small teaspoon to arrange. On a small teaspoon, arrange 3 sets of salmon roe evenly spaced on top of the urchin. Please note plating in odd numbers are typically more esthetically pleasing. Followed by a small piece of dill on each salmon roe arrangement. Enjoy as a starter!
An Image of Dr. Chan's Beer Battered Chicken Nugetts

Beer Battered Chicken Nuggets

By Dr. Michael Chan • December 28, 2023
McDonalds chicken nuggets have always been a childhood favorite of my brother's and mine. We would try to work out with each ones were dark meat, and they were normally horseshoe shaped. I created this recipe shortly after I was happy for the batter I make for fish and chips. The nostalgia always gets me and I hope you enjoy this dish as much as I do!

Prawn Cocktail

By Dr. Michael Chan • October 23, 2023
Ingredients 1-2 baby gem or butter lettuce 1 pound of jumbo shrimp with shells Finely chopped dill (to taste) Lemon (to taste) Kewpie sesame dressing (to taste) Shiso dressing (to taste) Tabasco (to taste) 2 ripe avocados Steps The shrimp In a large non-stick pan, heat olive oil until smoking, add the shrimp and a pinch of salt. Color both sides until golden orange. When the shrimp are ready, allow them out onto a cutting board to cool. De-shell the shrimp and cut into 3 to 4 pieces. Taste and check seasoning. Keep the shells and infuse in fish or chicken stock for risotto. Place in a bowl and add sesame dressing, dill, Tabasco, and lemon. Avocado mousse Peel, deseed, and blend avocados until smooth. If you do not have a blend, crush the avocado with a fork and pass through a strainer or fine sieve. Add a squeeze of lemon and a pinch of salt. Taste. The salad Toss the shredded lettuce with a generous amount of the shiso dressing. Plating Using a medium to large ring mold, spread the avocado mousse evenly in one layer. Check the seasoning with the shrimp once more and line the next layer with the shrimp. Pack a good amount of the salad as the final layer. Carefully lift the ring mold and serve immediately. Alternative Shrimp Cocktail Wrap Instead of the avocado mousse, simply cut the avocados into cubes, mix them with the shrimp, and serve in hearts of lettuce leaves.

Red Wine Braised Short Rib

By Dr. Michael Chan • June 14, 2023
Ingredients A pack of short ribs typically contains 4-5 pieces (Boneless preferred) Handful of coarsely chopped celery (roughly the same quantity as onions and carrots) ½ yellow onion (medium) coarsely chopped 2 coarsely chopped medium carrots 3 cloves of coarsely chopped garlic 1/3 – 1/2 bottle of red wine (Trader Joe’s Tribunal, Phantom, 7 Deadly Sins Zinfandel – something that is really bold) Knorr chicken or beef stock pot / granules 1-2 sprigs of rosemary and generous handful of thyme tied together with butcher’s twine All-purpose flour (enough to coat the short ribs) Approx. 2 tablespoons of tomato paste (enough to coat the vegetables until everything turns red) Salt (to taste) Pepper (to taste) Steps Pre-heat oven to 300 degrees Fahrenheit. Dust the short ribs with all-purpose flour. Heat a non-stick pan, add olive oil, brown all sides of the short ribs, and set aside. Heat an oven safe pot (preferably a cast iron one) with olive oil and sweat the garlic, carrots, celery, and onions (approx. 6-8 min). Add tomato paste enough to coat all the vegetables and cook out for about 2 minutes. Add the short ribs and herbs. Add red wine (enough to submerge all the ingredients) and reduce until alcohol has evaporated. Add beef or chicken stock enough to submerge all ingredients by about 0.5 inch. Bring to a simmer. Check seasoning (should be underseasoned because the reduction will intensify all the flavors). Place the pot in the oven for 2.5 -3 hours. Check seasoning and further reduce until very rich. Sauce should be thick and coat the spoon. Garnish - roasted parsnip chips Ingredients 1 parsnip peeled (like ribbons) Steps Preheat oven to 350 degrees Fahrenheit. In salted boiling water, cook parsnips for one minute, drain and pat dry on paper towels. Place in the fridge for 30 minutes (Tip: The air in the fridge is very dry, and it is a great way to further draw out moisture allowing the product to be extra crispy at the end). Line a baking tray with parchment paper, spread out parsnips on a single layer, drizzle with olive oil. Bake for 15 minutes or until golden and crispy. Serve immediately. Additional Notes This dish should be left overnight and served the following day. It works wonderfully with pasta that has been lightly tossed in olive oil or egg yolk (like a carbonara). Naan bread, short grain rice, or mashed potatoes also work.

Tagliatelle Al Ragu

By Dr. Michael Chan • June 14, 2023
Ingredients (Serves 3) ½ finely diced sweet onion (approx. equal quantities of onion, celery, and carrot) 2 finely diced celery sticks 1 finely diced carrot 250g minced pork (Whole Foods or Bristol Farms sweet Italian sausage is my favorite – approx. 2 , remove casing and crumble) 250g minced beef 25 mL of milk 2 tablespoons of tomato puree 150 mL of passata 200 mL of chicken stock 250g of pasta Parmesan or pecorino to taste Steps Heat olive oil in large Dutch oven (any cast iron pot will work nicely) and fry minced beef and pork. Add a pinch of salt to assist in drawing out the moisture. When golden brown, drain fat, and set aside (Tip: Water will first be removed from the mince and the meat will begin to brown only when fat has been rendered. This will take approx. 5-7 mins). In the same pot, add more olive oil and sweat onion, celery, and carrot until soft. Add a pinch of salt to assist in drawing out moisture. Add mince back into the pot. Add the tomato puree until all the ingredients are nicely coated and cook for about 2 min. Add passata followed with milk. Simmer for 3 minutes. Deglaze pot with chicken stock. Check seasoning (it should be slightly under seasoned as flavors will intensify after simmering). Heat oven to 275 degrees and simmer gently for 1.5 -2 hours until reduced and thickened. It should be very rich. Check seasoning once more and add salt and pepper to taste. Simmer more on stove top if necessary. In a separate pot, boil water and season generously with salt (how the water is seasoned will dictate the taste of the pasta). The recommended time for the egg fettucine is extremely al dente. Drain when cooked to taste. Combine sauce with pasta, shave parmesan or pecorino, and enjoy! (Tip: If you want to go super fancy, grate parmesan into a bowl. Sprinkle loosely into a non-stick pan on medium heat in a web pattern, remove when a light golden brown, and allow to dry on a cooling rack)
Share by: